Weigh In record (no journal entry) for 18 September 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1568 kcal
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Fat: 50.32g | Prot: 88.65g | Carbs: 190.34g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Low Calorie or Diet Mayonnaise, Mature Onions, Sainsbury's Carrots, Cabbage , Aldi Medium Free Range Eggs , Tesco Olive Spread, Kingsmill 50/50 Bread. Lunch: The Laughing Cow Light Cheese Triangle, Aldi Scottish Rough Oatcakes. Dinner: Aldi Mozzarella Light , Aldi Tomato & Mascarpone Stir Through Pasta Sauce, Tesco Chicken Breast Fillets (130g), Cucina Gnocchi. Snacks/Other: Oranges , Grapefruit (Pink and Red) . more...
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Losing 0.3 kg a Week
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rainl355's Weight History
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