Weigh In record (no journal entry) for 18 September 2020
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1232 kcal
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Fat: 45.31g | Prot: 49.51g | Carbs: 151.51g.
Breakfast: Poached Egg (with Salt), Tesco Unsmoked Back Bacon Rashers, Hovis Seed Sensations 7 Seeds Bread, Tea with Milk, Morrisons Honey. Lunch: Frozen Cherries, Strawberries (Unsweetened, Frozen) , Morrisons Whole Milk, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt. Dinner: Prawn Crackers, Sweet and Sour Sauce, Chicken Fried Rice. Snacks/Other: Fibre One Lemon Drizzle Squares, Tesco Orange & Mango Squash. more...
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steady weight
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