Weigh In record (no journal entry) for 18 September 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2853 kcal
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Fat: 96.57g | Prot: 93.18g | Carbs: 312.09g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk, Weetabix Weetabix. Lunch: Cathedral City Extra Mature Cheddar, Waitrose White Sliced Bloomer. Dinner: Waitrose Basmati & Wild Rice, Tesco Mango Chutney, The Spice Tailor Keralan Coconut Curry, Tesco Chicken Breast Fillets (130g). Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Tesco Sweet and Salted Popcorn, Crabbie's Alcoholic Ginger Beer, Aspall Cider, Nestle Caramac Breakaway, Hula Hoops Original (25g). more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yoga - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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