Weigh In record (no journal entry) for 18 September 2020
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88 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1673 kcal
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Fat: 47.20g | Prot: 128.30g | Carbs: 186.32g.
Breakfast: Appam, Chickpea Curry, Egg White, Hard-Boiled Egg, Coffee with Milk. Lunch: Fish Curry, Wheat Chapati. Dinner: Cucumber, Grilled Chicken (Skin Not Eaten), Wheat Chapati. Snacks/Other: Bananas, Tea with Milk. more...
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462 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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anilsraj1's Weight History
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