Weigh In record (no journal entry) for 11 August 2013
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56.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 64.54g | Prot: 79.28g | Carbs: 184.04g.
Breakfast: Trigo con Miel, Cacao Soluble, Leche Desnatada. Lunch: Azúcar, Queso Fresco Batido 0%, Aceite de Oliva, Tomates, Judías Verdes, Medallones De Merluza Del Cabo. Dinner: Helado de Chocolate, Conos de Helado (con Galleta Tipo Wafer), Mostaza, Ketchup, Salchichas Frankfurt, Pan Blanco. Snacks/Other: Tiras de Maíz Frito. more...
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1484 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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DevilDevil's Weight History
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