Weigh In record (no journal entry) for 17 September 2020
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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395 kcal
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Fat: 11.52g | Prot: 27.38g | Carbs: 46.99g.
Breakfast: Coffee. Lunch: Granny Smith Apples. Dinner: Sunset Mini Cucumbers, Cherry Tomatoes, Cos or Romaine Lettuce , Private Selection Carne Asada. Snacks/Other: Grissini Traditional Breadsticks. more...
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Losing 5.7 kg a Week
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Alexkc1982's Weight History
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