Weigh In record (no journal entry) for 17 September 2020
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49.0 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1914 kcal
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Fat: 152.00g | Prot: 101.06g | Carbs: 55.85g.
Breakfast: Almond milk, breeze, Atkins Endulge Caramel Nut Chew Bar, La Tortilla Factory Whole Wheat Tortillas, Egg, Bacon, Heavy Cream. Dinner: Philadelphia Original Cream Cheese, Butter, Parmesan Cheese (Grated), Green Summer Squash, Salmon. Snacks/Other: Dry Roasted Peanuts (with Salt), Now Foods Beef Gelatin Powder, Raspberries, Fatso Peanut Butter, High Performance. more...
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1553 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
...when I finally get back on track, it will be because I see what you do, that works, and I believe 🙌🏾
17 Sep 20 by member: adefwebserver
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Morning Adef. Sending good thoughts you way
17 Sep 20 by member: liv001
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Thanks! Just keep doing what you do. It is helping a lot of us on here...
17 Sep 20 by member: adefwebserver
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