Weigh In record (no journal entry) for 17 September 2020
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76.6 kg
Lost so far: 30.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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906 kcal
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Fat: 71.46g | Prot: 30.05g | Carbs: 46.71g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Lunch: Beef Stock . Dinner: Great Value Hickory Smoked Thick Sliced Bacon, Philadelphia Regular Cream Cheese, Jalapeno Peppers, Mushrooms , Ralphs Brussels Sprouts, Kroger Pork Steak. Snacks/Other: Almonds, Great Value Almond Milk Vanilla Unsweetened, Aroy-D Coconut Cream, Dried Chia Seeds, Blueberries. more...
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Losing 3.5 kg a Week
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insidious one's Weight History
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