Weigh In record (no journal entry) for 17 September 2020
|
88.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1282 kcal
|
Fat: 54.12g | Prot: 61.20g | Carbs: 144.46g.
Breakfast: Parmalat Leite Integral, Café com Açúcar, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Salsinha, Alho, Azeite de Oliva Extra-Virgem, Limão, Salsinha, Alho, Azeite de Oliva Extra-Virgem, Limão, Filé de Peixe Empanado, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Fini Marshmallow, Molho de Tomate, Seara Lombo tipo Canadense, Vapza Peito de Frango Desfiado Cozido, Visconti Pão de Forma Integral, Parmalat Leite Integral, Café com Açúcar. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
|
|
4060 kcal
|
Exercise:
Driving - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 7 hours and 57 minutes, Google Fit - 6 hours and 3 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|