GMG25's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

89.6 kg Lost so far: 4.7 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1106 kcal

Fat: 23.02g | Prot: 40.45g | Carbs: 178.32g. Breakfast: Fruit Bowl Fruit Flakes Strawberry. Lunch: Tesco Lemon Curd, Warburtons Bread. Dinner: Flava-It Barbecue Marinade, Chicken Breast, Asda Farfalle Pasta. Snacks/Other: Warburtons Bread, Walkers Cheese & Onion Crisps (25g), Rowse Pure & Natural Honey, McVitie's Hobnobs. more...

2169 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.6 kg a Week

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GMG25's Journal, 17 Sep 20

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