Weigh In record (no journal entry) for 15 May 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 76.34g | Prot: 77.87g | Carbs: 142.16g.
Breakfast: AH Rode Pitloze Druiven, Bleekselderij, Koffie (Espresso), AH Cruesli, AH Magere Franse Kwark. Lunch: AH Avocado Eetrijp, Maza Hoemoes Koriander en Limoen, Volkoren Brood. Dinner: AH Balsamico Dressing, AH Cherrytomaten, Komkommer (met Schil), AH Jonge Bladsla met Rucola, AH Mozzarella, AH Verse Slagroom, AH Rode Pesto, Heinz Tomaten Frito, AH Spinazie Vers, AH Roomboter Ongezouten, AH Olijfolie Traditioneel, AH Kippendijfilet, Knoflook, Paprikapoeder, Groene Paprika, Rode Paprika, Bosui of Lenteui, Plus Pandan Rijst. Snacks/Other: AH Classic Cola Light, Koffie (Espresso), Pink Lady Appels, Action Whey Protein. more...
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2137 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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