Weigh In record (no journal entry) for 17 September 2020
|
78.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1262 kcal
|
Fat: 53.56g | Prot: 81.88g | Carbs: 102.20g.
Breakfast: McDonald's Double Sausage & Egg McMuffin, Morrisons Honey, Tea with Milk. Lunch: Kenco Instant Coffee with Milk. Dinner: Olives (Small-Extra Large) , Rosemary , Garlic , Tesco Tomato Puree Double Concentrated, Tesco Cherry Tomatoes, Baked or Grilled Salmon, Slimming World Chunky Chips. Snacks/Other: Fibre One Salted Caramel Square, Tesco Orange & Mango Squash, Tesco Orange & Mango Squash. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|