Weigh In record (no journal entry) for 17 September 2020
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89.1 kg
Lost so far: 19.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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906 kcal
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Fat: 47.26g | Prot: 34.49g | Carbs: 101.99g.
Breakfast: Beyaz Peynir, Karabiber, Zerdeçal, Yumurta Omleti, Yeşil Biber, Tatlı Kırmızı Biber, Dereotu, Zeytin, Domatesler, Salatalık (Soyulmuş), Yeşil Çay. Lunch: İncir, Limon Suyu, Salatalık (Soyulmuş), Maydanoz, Mangos. Dinner: Sucuk, Beyaz Peynir, Avokado, Badem Unu, Domatesler, Marul, Yeşil Biber. more...
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Losing 0.4 kg a Week
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#mdyyyase's Weight History
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