Weigh In record (no journal entry) for 17 September 2020
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88 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1409 kcal
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Fat: 30.13g | Prot: 90.15g | Carbs: 205.33g.
Breakfast: Saravana Bhavan Sambhar, Idli, Coffee with Milk, Hard-Boiled Egg, Egg White. Lunch: Chicken Curry, Wheat Chapati. Dinner: Grilled Chicken (Skin Not Eaten), Kuboos. Snacks/Other: Bananas , Coffee with Milk, Bananas. more...
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462 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 5 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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anilsraj1's Weight History
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