Weigh In record (no journal entry) for 17 September 2020
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74.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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479 kcal
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Fat: 17.69g | Prot: 15.74g | Carbs: 65.36g.
Breakfast: Sari Roti Sari Roti - Sandwich Isi Cokelat. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Yupi Strawberry Kiss. more...
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Losing 3.5 kg a Week
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Ami Gallacher's Weight History
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