Weigh In record (no journal entry) for 17 September 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1084 kcal
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Fat: 48.46g | Prot: 29.76g | Carbs: 145.77g.
Breakfast: Teh Manis, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Balado, Nasi Putih, Richeese Cream Cheese Wafer, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Dinner: Telur Balado, Nasi Putih, Madu. Snacks/Other: Kraft Singles , Tahu, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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