Weigh In record (no journal entry) for 16 September 2020
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97.3 kg
Lost so far: 21.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1208 kcal
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Fat: 42.23g | Prot: 57.01g | Carbs: 171.34g.
Lunch: Strawberries , Alpine Fresh Blueberries, Cuties Mandarin Orange, Lay's Stax Original Potato Crisps, Hot Pockets Meatballs & Mozzarella. Dinner: Equality Canned Green Beans, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Trail's Best Original Beef Jerky, Abby's Better Nut Butter Bites - Vanilla Cashew , Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 1.7 kg a Week
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flowerllama's Weight History
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