Weigh In record (no journal entry) for 16 September 2020
|
83.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
2178 kcal
|
Fat: 84.72g | Prot: 97.75g | Carbs: 252.29g.
Breakfast: Sugar, Whole Milk, Tesco Cornflakes, Subway Sweet Onion Sauce . Lunch: Subway 6" Meatball Marinara. Dinner: Chicken Breast, Macaroni Cheese. Snacks/Other: McVitie's Digestives. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albino4every1's Weight History
|