Weigh In record (no journal entry) for 16 September 2020
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74.5 kg
Lost so far: 5.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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504 kcal
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Fat: 17.53g | Prot: 54.24g | Carbs: 38.72g.
Breakfast: Coffee. Lunch: Grissini Traditional Breadsticks, Chicken Breast, Lemon, Spinach . Dinner: Grilled Chicken, Asparagus . Snacks/Other: Grissini Traditional Breadsticks, Strawberries . more...
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Gaining 2.5 kg a Week
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Alexkc1982's Weight History
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