Weigh In record (no journal entry) for 16 September 2020
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1165 kcal
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Fat: 38.58g | Prot: 37.81g | Carbs: 161.64g.
Breakfast: Bananas, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Cucumber (Peeled) , Duplin Winery Muscadine Carolina Mustard Bbq Sauce, Sargento Deli Style Sliced Provolone Cheese, Kraft American Cheese Slice, Great Value Flour Tortillas (Fajita Size), Great Value Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Baby Carrots . Dinner: Duplin Scuppernong Wine, Bananas , Great Value Oven Roasted Turkey Breast, Kraft American Cheese Slice, Sargento Deli Style Sliced Provolone Cheese, Duplin Winery Muscadine Carolina Mustard Bbq Sauce, Great Value Flour Tortillas (Fajita Size). Snacks/Other: Sam's Choice Swiss Dark Chocolate with Sea Salt Caramel, Equate Sugar-Free Daily Fiber. more...
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2830 kcal
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Exercise:
Standing - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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