Weigh In record (no journal entry) for 16 September 2020
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48.7 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1940 kcal
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Fat: 157.41g | Prot: 88.19g | Carbs: 62.81g.
Dinner: Great Value Canola Oil, Carrots , Fresh Lime Juice, La Tortilla Factory Whole Wheat Tortillas, Paprika, Sour Cream, Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Chicken Breast. Snacks/Other: Cream Cheese, Meijer Brazil Nuts, Atkins Endulge Peanut Butter Cups, Raspberries, Now Foods Beef Gelatin Powder, Whipped Heavy Cream (Unsweetened), ChocXO Keto Snaps. more...
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1485 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Good job! I hope to get back to daily weigh-ins next month. Right now it's just too depressing... But, you are back to your normal 100% 👍🏾😎
16 Sep 20 by member: adefwebserver
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I hope you do Adef. I miss reading your messages. I think I am back yes. This week I have been eating by myself and having OMAD so that means a bit loss but weight does not say down on the 107 very long.
16 Sep 20 by member: liv001
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