Weigh In record (no journal entry) for 16 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1268 kcal
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Fat: 60.05g | Prot: 48.97g | Carbs: 128.69g.
Breakfast: Tesco Orange & Mango Squash, Marmite Marmite, Lurpak Spreadable Lightest, Hovis Seed Sensations 7 Seeds Bread, Tea with Milk, Morrisons Honey. Dinner: Olive Oil , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Everyday Value Grated Cheddar Cheese, Tesco Penne Pasta, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Fibre One Triple Choc Cake Bar. more...
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steady weight
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