Weigh In record (no journal entry) for 16 September 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1114 kcal
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Fat: 36.52g | Prot: 48.36g | Carbs: 154.13g.
Breakfast: Albany Superior Brown Bread, SPAR Strawberry Jam, Yum Yum Smooth Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Bananas. Dinner: Beef Sausage, Pick n Pay Butter Roti, Green String Beans, Butternut Pumpkin, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Honey, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes, Oranges , Butter or Sugar Biscuit. more...
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Losing 0.7 kg a Week
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celine777000's Weight History
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