Weigh In record (no journal entry) for 16 September 2020
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96.6 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2402 kcal
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Fat: 72.21g | Prot: 79.55g | Carbs: 286.21g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Sharwood's Prawn Crackers, Tea with Skimmed Milk, Tesco Seedless Green Grapes. Dinner: Tesco Large Flat Mushrooms, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g), Tea with Skimmed Milk. Snacks/Other: Smarties, Cadbury Dairy Milk Bar (40g), Smarties. more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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mushypeakeck's Weight History
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