Weigh In record (no journal entry) for 16 September 2020
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109.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1403 kcal
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Fat: 52.36g | Prot: 83.59g | Carbs: 146.77g.
Breakfast: Tea with Milk, Aldi Farmhouse Multigrain Batch Loaf, Sainsbury's Basics Unsalted Butter, Orange Marmalade, Organic Mamia Apple and Pear Fruit Pots, Unsweetened Frozen Blueberries, Arla Skyr Simply Natural . Lunch: White Rice (Long-Grain, Cooked) , Aldi Baked Beans, Tesco Red Pepper, Balsamic Vinegar, Lettuce, Tesco Tomatoes on The Vine, Cucumber (with Peel), Aldi Smoked Mackeral Fillets, Tesco Wholemeal Bread. Dinner: Aldi Organic Egg, Venison/Deer Steak, Specially Selected British Rapeseed Oil, Butter , Mushrooms , Aldi Extra Mature Cheddar Cheese. Snacks/Other: Tea with Milk, Bananas , Oranges , McVitie's Penguin (20g), Tesco Greengage, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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2511 kcal
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Exercise:
Badminton - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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elfazio6210's Weight History
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