Weigh In record (no journal entry) for 16 September 2020
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114.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1230 kcal
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Fat: 44.79g | Prot: 64.50g | Carbs: 140.89g.
Breakfast: Sugar, Coffee with Milk, Slimfast Keto. Lunch: Slim-Fast Blissful Banana Flavour Shake. Dinner: Uncle Ben's Long Grain Rice, Chicken, Sharwood's Rogan Josh. Snacks/Other: Fibre One Red Velvet Cake Bar, Weight Watchers Malted Danish Bread, Asda Rice Cake Salt and Vinegar. more...
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Losing 0.5 kg a Week
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jenbyrne15's Weight History
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