anilsraj1's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

88.4 kg Lost so far: 9.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1273 kcal

Fat: 31.66g | Prot: 52.15g | Carbs: 190.37g. Breakfast: Idiyappam, Potato Curry, Egg White, Hard-Boiled Egg. Lunch: White Rice. Dinner: Cheese Pizza (Thick Crust, 36 cm). Snacks/Other: Tea with Milk, Coffee with Milk. more...

511 kcal

Exercise: Treadmill - 5 minutes, Elliptical - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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anilsraj1's Journal, 16 Sep 20

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anilsraj1's Weight History