Weigh In record (no journal entry) for 16 September 2020
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74.8 kg
Lost so far: 2.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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124 kcal
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Fat: 5.48g | Prot: 3.40g | Carbs: 19.09g.
Breakfast: Fitbar Tiramisu Delight - Fitbar. Snacks/Other: Chocolate Chip Cookies (with Margarine) . more...
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Losing 4.2 kg a Week
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Ami Gallacher's Weight History
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