miro69's Journal, 09 Aug 13

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after running and breakfast 72.90 kg. good.

74 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2013:

1157 kcal

Fat: 25.47g | Prot: 78.78g | Carbs: 156.04g. Breakfast: Belgian choc hot chocolate drink, Golden Syrup Porridge Pot. Lunch: Hot Smoked Salmon & Potato Salad, Chicken & Bacon Layered Salad, Sliced Roast Chicken. Snacks/Other: Apples, Bananas. more...

2347 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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miro69's Journal, 09 Aug 13

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