Weigh In record (no journal entry) for 15 September 2020
|
76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1427 kcal
|
Fat: 25.25g | Prot: 64.47g | Carbs: 238.46g.
Breakfast: Laive Mantequilla Light, Pan Tostado, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Jugo de Papaya. Lunch: Atún en Aceite (Enlatado), Arroz Blanco, Cebollas Rojas, Papa Cocida. Dinner: Pan Tostado, Leche. more...
|
|
2649 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Cho's Weight History
|