Weigh In record (no journal entry) for 15 September 2020
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74.1 kg
Lost so far: 6.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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550 kcal
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Fat: 1.80g | Prot: 2.75g | Carbs: 146.39g.
Breakfast: Granny Smith Apples. Lunch: Granny Smith Apples. Dinner: Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...
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Losing 5.7 kg a Week
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Alexkc1982's Weight History
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