Weigh In record (no journal entry) for 15 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1327 kcal
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Fat: 28.43g | Prot: 47.02g | Carbs: 215.10g.
Breakfast: Quaker Porridge to Go Golden Syrup, Morrisons Honey, Tea with Milk. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Grated Cheddar Cheese, Tesco Cherry Tomatoes, Tesco Everyday Value Pickled Silverskin Onions, Green Olives, Tesco Onion and Chive Cottage Cheese Fat Free, Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Grapefruit (Pink and Red) , Morrisons Porridge Oats (40g), Lidl Frozen Raspberries, Lidl Frozen Strawberries, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. more...
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steady weight
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