Weigh In record (no journal entry) for 15 September 2020
|
90.5 kg
Lost so far: 20 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1244 kcal
|
Fat: 34.23g | Prot: 87.02g | Carbs: 144.33g.
Breakfast: Tomatoes, Poached Egg (with Salt), Marks & Spencer Buttermilk Pikelets. Lunch: Waitrose Fat Free Cottage Cheese, Tomatoes, Lettuce, Chicken Meat (Roasting) , Marks & Spencer Classic Bagel. Dinner: Kefir Kefir Soft Cheese, Lidl Sea Salt Crackers, Sainsbury's Be Good to Yourself Soured Cream, Tesco Cool Salsa, Sainsbury's Lighter Mature Grated Cheese, Tomatoes, Lettuce, Chicken Meat (Roasting) , Marks & Spencer Soft Tacos. Snacks/Other: Flat White, Doria Amaretti Biscuits, Flat White. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loverablenut's Weight History
|