Weigh In record (no journal entry) for 15 September 2020
|
54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
822 kcal
|
Fat: 34.67g | Prot: 64.90g | Carbs: 60.65g.
Lunch: 白切雞, 炒空心菜, 煎雞蛋. Snacks/Other: 法國麵包. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|