uncleadam55's Journal, 14 Sep 20

hi hello, keep going on the diet at the end you feel great the clothes are so big,i started at 355 lbs now im at 246 lbs its been hard at 1500 calories diet health reason i feel good and the clothes are so big.. keep walking daily and follow the diet you will hit a wall dont give up keep pushing.. if you cheat do it then started again. keep well adam  

👋🏼adam, you've been progressing well...halfway to your goal, keep focused and stay mindful🤙🏼