owlfeathers's Journal, 14 Sep 20

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starting elevate challenge

83.8 kg Lost so far: 0.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

486 kcal

Fat: 35.47g | Prot: 31.39g | Carbs: 12.91g. Breakfast: Metagenics Ketogenic Shake. Dinner: Trader Giotto's Meatballs. Snacks/Other: Coffee with Cream. more...

2569 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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owlfeathers's Weight History

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owlfeathers's Journal, 14 Sep 20

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owlfeathers's Weight History