Weigh In record (no journal entry) for 14 September 2020
|
63.4 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1167 kcal
|
Fat: 55.44g | Prot: 60.61g | Carbs: 99.73g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Asda Wholemeal Medium Sliced Bread, Marmite Marmite, Vitalite Dairy Free Butter. Dinner: Milbona Cheese Singles, Asda Extra Special Seasoned Beef Burgers, McCain Crispy Sweet Potato Fries, Tesco Cheese Topped Rolls. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoviKitty's Weight History
|