LEGALIZEFREEDOM's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

90.5 kg Lost so far: 0.5 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1458 kcal

Fat: 68.90g | Prot: 57.23g | Carbs: 161.07g. Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Johnsonville Original Bratwurst. Dinner: Kroger Hearts of Romaine Lettuce, Ground Beef (Cooked), Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Canada Dry Ginger Ale, Hershey's Milk Chocolate Kisses with Almonds. more...

2250 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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LEGALIZEFREEDOM's Journal, 14 Sep 20

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