Weigh In record (no journal entry) for 14 September 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1467 kcal
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Fat: 82.79g | Prot: 46.56g | Carbs: 158.43g.
Breakfast: Planters Raw Almonds, Tea with Milk and Sugar, Bananas . Lunch: Skippy Creamy Peanut Butter, Apples , Dry Roasted Pistachio Nuts (with Salt Added) , Mixed Salad Greens. Dinner: Bananas , Naked Juice Almondmilk Juice Smoothie - Berry Almond. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Planters Raw Almonds. more...
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2151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 11.1 kg a Week
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