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Lost another half pound today to hit 225.0. Had delicious jerk chicken and sweet potatoes from the grill. Thanks, Denise! Also, indulged with a Sam Adams Belgian Session beer. Cheers!
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102.1 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1236 kcal
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Fat: 30.11g | Prot: 42.91g | Carbs: 199.26g.
Breakfast: Bananas, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Ready Pac Bistro Apple Bleu Pecan Salad. Dinner: Samuel Adams Boston Lager, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Other: Grapes, Apples, Bananas. more...
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2763 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Sleeping - 11 hours and 26 minutes, Resting - 11 hours and 50 minutes. more...
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Losing 6.0 kg a Week
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 Comments
Nice! Know doubt there will be a little more off tomorrow morning, every oz counts :)
08 Aug 13 by member: sarahsmum
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True BP, some lessons are hard to learn, hard to know you 'wasted' a month but you had fun doing it right and life is too short to sweat the small stuff, so I hear. So go forth and be a loser and have a happy Friday.
09 Aug 13 by member: sarahsmum
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Draglist's Weight History
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