Weigh In record (no journal entry) for 14 September 2020
|
74.9 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
521 kcal
|
Fat: 26.16g | Prot: 24.86g | Carbs: 53.10g.
Breakfast: Granny Smith Apples. Dinner: Chili, Lemon, Cooked Summer Squash, Cauliflower , Celery , Cabbage , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cantaloupe Melons . more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexkc1982's Weight History
|