Weigh In record (no journal entry) for 14 September 2020
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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972 kcal
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Fat: 47.66g | Prot: 37.66g | Carbs: 108.59g.
Breakfast: Celery , Coffee with Cream and Sugar. Lunch: Nectarines , Mighties Kiwi, Dandy Celery Sticks, Carrots . Dinner: Amy's Cheese Enchilada. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 1.6 kg a Week
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Charisara's Weight History
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