Weigh In record (no journal entry) for 14 September 2020
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92.5 kg
Lost so far: 16.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1538 kcal
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Fat: 55.48g | Prot: 39.26g | Carbs: 163.83g.
Lunch: Clover Lighter Spread, Kallo Unsalted Rice Cakes. Dinner: Morrisons Cod Fishcake, Chip Shop Chips. Snacks/Other: The Laughing Cow Dip & Crunch Light , Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Morrisons Still Cranberry & Raspberry Flavoured Spring Water, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2670 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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 Comments
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FallenAngel_86's Weight History
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