Weigh In record (no journal entry) for 14 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1404 kcal
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Fat: 28.71g | Prot: 59.74g | Carbs: 212.85g.
Breakfast: Morrisons Whole Milk, Nestle Frosted Shreddies, Morrisons Honey, Tea with Milk. Lunch: Kenco Instant Coffee with Milk, Hovis Seed Sensations 7 Seeds Bread, Jams and Preserves , By Sainsbury's Fat Free Onion & Chive Cottage Cheese, Green Olives, Asda Silverskin Pickled Onions. Dinner: Morrisons British Whole Milk, Nestle Frosted Shreddies, Grapefruit (Pink and Red) , Morrisons Whole Milk, Strawberries (Unsweetened, Frozen) , Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Snacks/Other: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Lidl Frozen Strawberries, Lidl Frozen Raspberries , Morrisons Porridge Oats (40g). more...
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steady weight
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