Weigh In record (no journal entry) for 14 September 2020
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109.6 kg
Lost so far: 15.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1287 kcal
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Fat: 56.81g | Prot: 75.49g | Carbs: 113.75g.
Breakfast: Tea with Milk, Aldi Walnut Halves, Brazil Nuts, Blueberries , Arla Skyr Simply Natural , Orange Marmalade , Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread. Lunch: Tesco Whole Pickled Gherkins , Halloumi Cheese, Balsamic Vinegar, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Hellmann's Mayonnaise with Olive Oil, Lettuce, Sainsbury's Pork Loin Slices, Tesco Red Pepper, Tesco Spinach , Cucumber, Tesco Tomatoes on The Vine. Dinner: Tesco Chestnut Mushrooms, Aldi Extra Mature Cheddar Cheese, Halloumi Cheese, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Venison/Deer Steak, Trattoria Verdi Red Pesto, Onions , Tesco Red Pepper, Tesco Tomatoes on The Vine. Snacks/Other: Tea with Milk, Crawford's Rich Shorties, Tesco Wheat Crackers, Coffee with Semi-Skimmed Milk. more...
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Losing 1.8 kg a Week
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elfazio6210's Weight History
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