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Guten Morgen 🌞
Startet gut in die neue Woche und behaltet Eure Ziele im Blick 💚
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60.5 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1425 kcal
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Fat: 32.82g | Prot: 69.79g | Carbs: 245.36g.
Breakfast: Aldi Haferflocken. Lunch: Kartoffeln, Möhren, Beste Ernte Erbsen, Lidl Hackfleisch Gemischt. Dinner: My Supps Natural Vegan Protein, Avocado, Kakaopulver (Ungesüßt). Snacks/Other: Banane, DM Eiweißriegel Sportness, Pink Lady Äpfel, Ananas, Weintrauben, Banane, Birnen, Kohlrabi, Heidelbeeren, Mandarine, Nektarinen, Pfirsiche. more...
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1966 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Danke dir auch 😀Schönen Wochenstart ☀️
14 Sep 20 by member: Suppengrün_
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14 Sep 20 by member: Büffetsau
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*Skorpion-Queen*'s Weight History
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