Smudge0117's Journal, 14 Sep 20

Feeling happy
67.1 kg Lost so far: 9.1 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:
1345 kcal Fat: 46.65g | Prot: 39.39g | Carbs: 188.56g.   Breakfast: Rude Health The Granola, Weetabix Weetabix and Milk,  Bananas. Lunch: McVitie's Ginger Nuts,  Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Tesco Breaded Chicken Nuggets, Kingsmill White Bread, Heinz Baked Beans. Snacks/Other: Cadbury Buttons Easter Egg. more...
1521 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.9 kg a Week

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Comments 
well done! 👍 
14 Sep 20 by member: Danny Banden
well done 💪 
14 Sep 20 by member: marouaz

     
 

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Smudge0117's Weight History


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