Weigh In record (no journal entry) for 14 September 2020
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48.1 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2068 kcal
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Fat: 55.50g | Prot: 190.24g | Carbs: 222.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Sugar Free Seedless Blackberry Jam, Meijer Creamy Peanut Butter, Now Foods Psyllium Husk Caps. Lunch: No Cow Blueberry Cobbler Bar, No Cow Peanut Butter Chocolate Chip Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Country Crock Light Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Rum (90 Proof), Six Star Pro Nutrition Pre-Workout Explosion. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 0.2 kg a Week
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