Weigh In record (no journal entry) for 08 August 2013
|
79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3113 kcal
|
Fat: 99.54g | Prot: 260.71g | Carbs: 309.00g.
Breakfast: 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Optimum Nutrition Micronized Creatine Powder, Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas , Peanut Butter. Lunch: Bananas, Dannon Light & Fit Greek - Cherry, Great Value Deli Sliced Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Yellow Mustard, Deli Sliced Ham. Dinner: Chicken Gravy (Canned), Meijer Mini Penne, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: 100% Casein, Kroger Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Benefiber Powder, Taco, Taco, Planters Salted Peanuts (1 oz), Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RadarContact's Weight History
|