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5.0%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 99.85g | Prot: 153.89g | Carbs: 203.48g.
Breakfast: Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein, Roasted Peanuts & Honey Creamy Peanut Butter, Low Carb Bread. Lunch: Egg, Healthy life Low Carb Bread. Dinner: Burrito with Chicken and Cheese, Spanish Rice. Snacks/Other: Brownie with Peanut Butter Fudge Icing. more...
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3075 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Running - 16/kph - 5 minutes, Driving - 2 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 10 minutes, Sitting - 3 hours. more...
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Losing 4.8 kg a Week
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